"Separate research also found that using a foam roller reduces arterial stiffness, which may indicate improved flexibility, and improves vascular endothelial function..Older women who used foam rollers for balance training also showed improvements in dynamic balance after just five weeks,... adding scientific credibility to the use of this incredibly simple fitness tool. My favorite is to combine the Trigger Point Foam Roller with the Power Plate. The vibration from the Power Plate is a powerful synergy with the foam roller and I seek to do that twice a day when I have access to a Power Plate. This combination can radically increase your range of motion and flexibility...."
Quelle: Dr Joseph Mercola / http://fitness.mercola.com/sites/fitness/archive/2013/11/22/foam-roller-exercises.aspx?e_cid=20131122Z2_DNL_art_2&utm_source=dnl&utm_medium=email&utm_content=art2&utm_campaign=20131122Z2&et_cid=DM33882&et_rid=344498383
Vibrationstraining in 76534 Baden-Baden-Neuweier / Termine nach Vereinbarung
JÖRG LINDER AKTIV-TRAINING
Mauerbergstraße 110
76534 Baden-Baden
Tel.: 07223 / 8004699
Mobil: 0177 / 4977232
Mail: info@aktiv-training.de
Fax: 07223 / 8005271
Gesundheitsmanagement: www.gesundheitsmanager-24.de
Personal Training: www.personal-training-baden-baden.blogspot.com
WordPress: www.aktivtraining.wordpress.com
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