Sarcopenia and whole body vibration training: an overview

Abstract

The loss of muscle mass, muscle strength and muscle endurance-capability in the elderly is summarized under the term 'sarcopenia'. This phenomenon is widespread in the older population and is a large financial burden for the health system.

As a consequence of sarcopenia, functional and metabolic consequences occur. These among other things are associated with a loss of the independent lifestyle and the appearance of various age-related chronic diseases.

An intervention with whole body vibration training can increase muscle strength, especially in older people with a low level of muscle strength, similar to resistance training. A strength increase is mainly attributed to improved inter- and intramuscular coordination.

A muscle hypertrophy is also possibly realizable with people with low base level. A low injury-risk and the only rare appearance of side-effects makes whole body vibration training an interesting preventive intervention for older people.


Quelle:  http://www.ncbi.nlm.nih.gov/pubmed/18726053

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Stürze im Alter : Epidemiologie und Prävention unter besonderer Berücksichtigung des Vibrationstrainings

Falls in old age : Epidemiology and prevention with special focus on vibration training (Übersichten)

Auteur(s) / Author(s)

Kaeding T.S. ⁽¹⁾ ;

Affiliation(s) du ou des auteurs / Author(s) Affiliation(s)

⁽¹⁾ Institut für Sportwissenschaften, J. W. Goethe-Universität Frankfurt am Main, 21409, Embsen/Oerzen, Deutschland

Résumé / Abstract

The consequences of falls can be considerable for elderly people. They often lead to fractures or other injuries, immobility, curtailed independence, need for long-term care, and even death. They decrease the quality of life and can exert a negative influence on self-esteem, activity level, and the number of social contacts.

The annual rate of falls in people over 65 is approximately 30%. This number increases to about 50% up to the age of 80 years and almost half of those who fall do so more than once during the course of a year. More than 90% of all falls occur in everyday situations, mostly resulting from movement errors. All studies demonstrated a significant correlation between muscle weakness and the incidence of falls, thus representing a major risk factor for a fall.

Gait disorders, hip fractures, and the loss of functional autonomy are closely related to falls and associated with age to a similar extent. Almost 90% of hip fractures in Germany are the result of a fall. From the individual and economic points of view, a fracture near the hip has serious consequences in old age.

Based on research findings to date, vibration training could constitute an interesting alternative to classic methods of strength training in fall prevention programs. The aim of this contribution is to provide fundamental facts regarding epidemiology and prevention and to present a potential approach to implementing vibration training in multimodal programs designed to prevent falls.


Quelle:  http://cat.inist.fr/?aModele=afficheN&cpsidt=21347497

 

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76534 Baden-Baden

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Mobil: 0177 / 4977232

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Fax: 07223 / 8005271

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