Sarcopenia and whole body vibration training: an overview

Abstract

The loss of muscle mass, muscle strength and muscle endurance-capability in the elderly is summarized under the term 'sarcopenia'. This phenomenon is widespread in the older population and is a large financial burden for the health system.

As a consequence of sarcopenia, functional and metabolic consequences occur. These among other things are associated with a loss of the independent lifestyle and the appearance of various age-related chronic diseases.

An intervention with whole body vibration training can increase muscle strength, especially in older people with a low level of muscle strength, similar to resistance training. A strength increase is mainly attributed to improved inter- and intramuscular coordination.

A muscle hypertrophy is also possibly realizable with people with low base level. A low injury-risk and the only rare appearance of side-effects makes whole body vibration training an interesting preventive intervention for older people.


Quelle:  http://www.ncbi.nlm.nih.gov/pubmed/18726053

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