Hill Running Intervals and whole body vibration

                Bild:  Jörg Linder



Hill Running Intervals (10 x 1-2Min) and whole body vibration training (10 exercises / 60 seconds each with 30 Mhz)






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JÖRG LINDER AKTIV-TRAINING

Master of Arts in Gesundheitsmanagement und Prävention

Triathlon-Trainer-B-Lizenz (Langdistanz)

Kontakt /Mail: info@aktiv-training.de

web: www.aktiv-training.de

Facebook:  https://www.facebook.com/joerglinderaktivtraining

Triathlon Trainer: http://triathlon-trainer.blogspot.de/

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