Vibrierende Weihnachtszeit

Jörg Linder wünscht Ihnen eine gute und vibrierende Weihnachtszeit!!

 

JÖRG LINDER AKTIV-TRAINING

Mauerbergstraße 110

76534 Baden-Baden

Tel.: 07223 / 8004699

Mobil: 0177 / 4977232

Mail: info@aktiv-training.de

Fax: 07223 / 8005271

web: www.aktiv-training.de

Personal Training: www.personal-training-baden-baden.blogspot.com

WordPress: www.aktivtraining.wordpress.com

Triathlon: http://triathlon-trainer.blogspot.com

 

Mobil

Zur Zeit nur mobil erreichar:  0177 / 4977232

Dreidimensionales Vibrationstraining und Foam Roller-Training

"The benefits of using a foam roller are even better if you do them on a Power Plate, which is my favorite type of Acceleration (or Whole Body Vibration) Training equipment. Acceleration Training is ideally done using a platform like the Power Plate, which vibrates in three planes: vertical, horizontal and sagittal (front to back).
There is equipment out there that only moves in two planes but the three-plane movement devices seem superior. These micro-accelerations force your muscles to accommodate, resulting in dramatic improvement in strength, power, flexibility, balance, tone and leanness....."


Vibrationstraining (dreidimensional / Fitvibe) m in 76534 Baden-Baden-Neuweier / Termine nach Vereinbarung (für 1 - 3 Personen)
 

Quelle: Dr Joseph Mercola / http://fitness.mercola.com/sites/fitness/archive/2013/11/22/foam-roller-exercises.aspx?e_cid=20131122Z2_DNL_art_2&utm_source=dnl&utm_medium=email&utm_content=art2&utm_campaign=20131122Z2&et_cid=DM33882&et_rid=344498383

Video Top 5 Foam Roller Exercises: http://www.youtube.com/watch?v=QJLxruO3su0

 

JÖRG LINDER AKTIV-TRAINING

Mauerbergstraße 110

76534 Baden-Baden

Tel.: 07223 / 8004699

Mobil: 0177 / 4977232

Mail: info@aktiv-training.de

Fax: 07223 / 8005271

web: www.aktiv-training.de

Gesundheitsmanagement: www.gesundheitsmanager-24.de

Personal Training: www.personal-training-baden-baden.blogspot.com

WordPress: www.aktivtraining.wordpress.com